Running Log

The week after my birthday, I jumped back into a running routine. Partly because of my resolution to NOT be sedentary. Partly because of stress. Partly because I had just been shopping in Columbus where most of the stores were displaying spring clothes, giving me the mindset that spring was near. Mostly because I just love to run. Not so much on the treadmill... but I'll do what it takes, I guess. My goal for myself (until I can get outside more) is just three miles, twice a week. I've upheld that so far. I'm going to start logging my runs here again to keep myself accountable to that goal and chart my progress. The first 5K I plan to run isn't till May, but I may look up some other races sooner. I'd like to be a little more prepared than I was last spring.

January 25th

Distance = 3 miles (2.99)

Total Time = 23:39

Average Mile = 7:49

Notes = treadmill

January 28th

Distance = 3 miles (2.95)

Total Time = 23:23

Average Mile = 7:55

Notes = treadmill

January 31st

Distance = 3 miles (3.01)

Total Time = 23:44

Average Mile = 7:52

Notes = treadmill

February 3rd

Distance = 3 miles (2.94)

Total Time = 23:23

Average Mile = 7:55

Notes = treadmill

February 7th

Distance = 3 miles (3.01)

Total Time = 24:00

Average Mile = 7:58

Notes = treadmill

February 10th

Distance = 3 miles (2.92)

Total Time = 22:22

Average Mile = 7:39

Notes = treadmill... think I'm ready to pick up the pace... upped treadmill speed from 7.5 to 8 mph this time

February 15th

Distance = 3 miles (2.95)

Total Time = 22:22

Average Mile = 7:33

Notes = treadmill

February 18th

Distance = 3 miles (3.01)

Total Time = 24:25

Average Mile = 8:05

Notes = OUTSIDE!!! It's in the 50's today, but I ran in THE. MOST. RIDICULOUS. WINDS. EVER!!!! Time sucked but it felt great to be outside.